Life offers us plenty of wisdom that can help guide us to a happier, healthier self. All we have to do is pay attention and honour the advice that comes our way.
Think of one thing in your life you know you could add, change or remove that you know would be good for you.
Think of a ritual, practice or exercise that would help you make that change.
Plan the practice into your schedule.
Implement the plan.
Wisdom without application is just more noise.
The more you listen to the wisdom life offers you and are disciplined in applying its teachings the closer to your higher self you become