It starts with a stop .......... a pause
A moment to halt the momentum of the morning, the day, the week, the month.
To stop the rumination and rushing, to become present.
From presence we direct our mind to our blessings, gifts, learnings and space for growth.
We honour our past by choosing to return to a state of wholeness, strength and vibrancy so that we can step wholeheartedly into the future.