Consider your priorities - what’s most important to you?
How might you honour those priorities today or this week?
What do you hope to get out of this week or each day?
Recognise that consistently trying for too much is a way to set yourself up for stress and a sense of failure?
You might consider what’s the least I can do and still feel a sense of achievement and honour my priorities?
Have considered the above make a plan for the day or the week and experiment with how it works
Resources
What tools, skills, practices, tricks do you have that help bring you back into your window - a place where you can think clearly enough, feel well enough - to choose what to do next (& that what to do may be nothing)?
Rituals
What can you do before key moments in the day to help harmonise your body, mind and energy with the task at hand?
