"The effort you yourself must make,
The Perfect One's simply Point the Way"
Dhammapada
Meditation is a Great Teacher
If practiced diligently, ardently , patiently and consistently meditation will offer you many lessons.
If you are willing to take those lessons and implement them into your life you will be changed.
Meditation can change your brain, the way you see the world and the way you experience yourself.
It can help reduce stress, lead to more focus and clarity and improve your relationship with emotions.
Meditation works - we know this through science, personal accounts and the test of time.
But if meditation is to work for you,
YOU MUST PRACTICE!